As my life has unfolded before me, there are certain authors I’ve clung to and learned from who have impacted my views in hindsight and my hope for my future so deeply that I couldn’t untie myself to their work if I tried.  I have found so much freedom from Dr. Dan Allender’s work as a therapist, teacher and author. I’ve read the majority of his works and I listen to his podcast on a regular basis.

I think what I love about Allender-beyond the healing and help his work has offered to me-is how honest he is about hurt. In one breath he can cry curses over the pain of this life, the evils of this world, and in another he can proclaim the richness of God’s beauty and goodness. I am still learning how to hold both pain and joy to the glory of God. Allender’s work is an encouragement and a guide to how to do that humbly and hopefully better with time.

For all of you Parks and Rec fans, I do realize I sound like Chris Traeger discussing his therapist, Dr. Richard Nygaer. (Thankfully, I have other authors I love too like Brenee Brown, Shauna Niequist, Beth Moore, Ruth Haley Barton, Richard Foster, Tremper Longman, John and Stasi Eldredge,….you get the picture?) But joking and amazing sitcoms aside, Allender is an amazing resource if you are a Believer in Christ looking for a book about marriage, parenting, leadership, abuse, trauma, finding your path and more. I’m beginning to think the only thing Allender hasn’t written about is fly fishing!

In one of the most recent podcasts from The Allender Center, he discusses how communities of believers hold one another when we are not well. More specifically, the discussion focuses on the person who is admitting that they themselves are not well to others.

11141293_10153426144503933_2051468299558528271_oIt’s so easy to be the one to step in and help when trouble and hardship loom, but it often takes even more courage to be the one admitting that you are not well and you need help. I’ve shared my story here about how God began the good work in me of teaching me my need for control and how avoiding my need for help was a hindrance to my health and spiritual wellness. The post I linked to was a pivotel moment in my life that I will never forget. God used that time to teach me how to begin to be honest with others when I am not well. It began the long journey of allowing other people to help me and to acknowledge and receive such a gift.

From the podcast, “Not Doing Well” Allender and Clinton discuss the difference between powering through a hard time and admitting the truth of being unwell when the desire is to either withdraw completely from community or self soothe with a variety of potential addictions; “In so many of these patterns there is a false nobility. Whether we’re trying to shoulder all our pain and carry the weight of the world, or we’re removing ourselves from others, convinced that our absence is better for everyone when we are unwell. This sense of nobility and martyrdom is intimately wrapped up with our most well-worn structures of addiction and sabotage. Dan: “The process of disruption is the gift that actually begins to stop you.”

I’ve experienced that disruption that began to stop me from martyrdom and the sense of nobility withdrawal and self soothing brought to me.  I’m so grateful for the gift that it was in my life. It altered the path I was on in large ways that will forever impact my future path.

Holding the realities of both the deep beauty and joy of this Earth as well as the profound brokenness we carry and enact as broken people is not something a heart was designed to do alone. We need people who will be brave and disrupt us in our addictions, sabotaging, willfullness and martyrdom. This podcast that is available is only part one and I am intrigued to see where Allender and Clinton take the next episode. But for all of you who might be unwell, who might be in a season of deep sorrow and sweat pants, I want to offer you some interruption with gentle love and care. As another favorite author, has said, “Tell the people you love what you need.” Brenee Brown.

Blessings on you as you walk with Jesus, even when you are unwell. Thank you Jesus, that you are the Healer.


Other works by Dr. Dan Allender:

To Be Told
The Wounded Heart
The Cry of the Soul
Leading with a Limp
Bold Love
The Healing Path
How Children Raise Parents


Functional Fitness

In August of 2017, my friend Jessie who is a Coach at a local Crossfit gym, invited me and back squat weightsseveral friends to a class she was teaching that was starting in September called Get Fit! I had tried a number of things over the years of young motherhood to manage my diet and fitness, like running and yoga and learning more about how to cook and eat in a balanced manner. I had run a number of 5K and 10K races and I frequently would run my energetic dog for exercise.

I was very intrigued by Crossfit when I started to meet more and more women who were involved in it and who had transformed their physical appearance by working out at Crossfit gyms. I had previously assumed this was a guy thing and that it would be ridiculously hard-too hard for me to ever succeed at as on older female. Read more