Functional Fitness

In August of 2017, my friend Jessie who is a Coach at a local Crossfit gym, invited me and back squat weightsseveral friends to a class she was teaching that was starting in September called Get Fit! I had tried a number of things over the years of young motherhood to manage my diet and fitness, like running and yoga and learning more about how to cook and eat in a balanced manner. I had run a number of 5K and 10K races and I frequently would run my energetic dog for exercise.

I was very intrigued by Crossfit when I started to meet more and more women who were involved in it and who had transformed their physical appearance by working out at Crossfit gyms. I had previously assumed this was a guy thing and that it would be ridiculously hard-too hard for me to ever succeed at as on older female. Read more

Seen and Known

Two weeks ago our friends, the Metcalfes from Seattle, joined us in the freezing mid-west for a fun extended weekend together. We haven’t seen each other for almost one year! It was so good to be with them – because we have 10 years of history together. They have done life with us through some of the hardest seasons of our lives and they know how new things affect us as a result of that knowledge. Read more