Functional Fitness

In August of 2017, my friend Jessie who is a Coach at a local Crossfit gym, invited me and back squat weightsseveral friends to a class she was teaching that was starting in September called Get Fit! I had tried a number of things over the years of young motherhood to manage my diet and fitness, like running and yoga and learning more about how to cook and eat in a balanced manner. I had run a number of 5K and 10K races and I frequently would run my energetic dog for exercise.

I was very intrigued by Crossfit when I started to meet more and more women who were involved in it and who had transformed their physical appearance by working out at Crossfit gyms. I had previously assumed this was a guy thing and that it would be ridiculously hard-too hard for me to ever succeed at as on older female. Read more


The Enneagram is a popular topic right now in modern culture and even within Christian circles. Relevant magazine, the Gospel Coalition and Christianity Today, as well as a variety of podcasts and even church sermons, are investigating what the Enneagram has to offer us as God’s people. Some have positive things to say about it as a useful tool and some believe that it is dangerous ground to trod (akin to the way many used to say yoga was evil and demonic). I’m sure the weird graphic depicting the system doesn’t help the situation, however once you understand how it works it takes the strangeness out of it and is quite helpful.

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I was introduced to the Enneagram about one year ago by my friend Jessie. Through reading several books that are both Biblically based as well as secular and pragmatic, listening to countless podcast episodes and in observing how people interact with others & how I interact with them, I have come to believe strongly that the Enneagram is a wise and useful tool that has deep wisdom to offer people today. (Books, websites and podcasts are mentioned at the end of this post!)

Outside of the Gospel, I think it is a tool of self discovery. Socrates said that before you can know others you have to “know thyself” and I think the Enneagram is a fantastic tool for understanding not just WHAT you do, but WHY you do it. I believe all people could stand to take a closer look at their own actions and thoughts and that societies would greatly benefit from more self-aware peoples. Read more